Everyone has some stress in their life. Some of us just deal with it better than others. Here are some simple things you can do to improve how you handle stress.
Get organized
Take better control of the ways you spend your time and energy.
Take control
Stay away from people who make you doubt your decision to quit drinking, using drugs or gambling.
Stay in touch
Feeling alone or distant from other people can be a source of stress. Stay in touch with the people who support your decision to quit.
Get strong
Being in good physical shape helps you stand up under stress. Exercise is also good for getting rid of stress.
Have a laugh
Every day, find something that makes you laugh. Laughter releases tension: just try to chuckle with a clenched jaw.
Take it easy
Do something relaxing for 20 minutes each day. When you're relaxed, you can think more clearly and make better choices.
