What's My Motivation?

Sometimes others want to change us, and sometimes we want to change ourselves. Both can motivate us to change, but only we can decide when we’re ready.

Think of something about yourself you’d like to change. In the table below, list some reasons other people want you to change and some reasons you want to change. Are you more likely to be motivated by what others want or by what you want? Are there any reasons that motivate you more than others?

Try making this list more than once. Use the dates to keep track of your motivation over time. Knowing what motivates you can help you decide whether you’re ready to make a change in your life.

Name: _____________________  Date: _____________________